Today I headed towards St James’ Park and then into Stephen Friedman gallery where Mamma Andersson is showing paintings and woodblock prints. After checking out both galleries I go into Sainsbury’s off Berkeley Square and buy a croissant as a mid-morning snack. Then I make my way north to Sadie Coles in Davies Street to see Jordan Wolfson’s show. I photograph a rather sinister looking red plastic house with teeth and nose moulded in the roof and then go upstairs where a shock awaits. An assistant helps me put on virtual reality headset and headphones whilst warning me to hold a metal grab rail at all times. It is not an electric shock from the grab rail, but from some grotesque ultra-violence that awaits from the headset. The grab rail is probably there in case someone faints. For the first thing I see is someone taking a massive swing at a defenceless victim using a baseball bat. I close my eyes, too embarrassed to remove the headset straight away in front of the assistant and as the beating continues I catch more glimpses of the victim, through half closed eyes, now unconscious on the street which incidentally is Davies street filmed outside the gallery. “That was intense”, I mutter, as I leave in slight shock. Going south now across Piccadilly I arrive at Thomas Dane Gallery, where the sculptor Terry Adkins has assembled stacks of tin pans and lids on poles protruding from the gallery walls. The route to the Thames from here passes through Trafalgar Square and here the street performers have laid out their chalk flags on the pavement and gathered people around the sound system. The river weaves its way eastwards and I follow its north bank past City School and then into a walkway that divides a recycling facility with a large four-wheeled crane straddling the divide and visible above as it shifts giant shipping crates. At Brick Lane I refuel with a smoked salmon bagel and then check into Kate MacGarry Gallery where Dr Lakra, a Mexican artist, has made totemic sculptures based on ancient South American figurines but crossed with 20th century icons including E.T.. Peer gallery is next where James Pyman has exhibited intricate pencil drawings from images linked to his own childhood including to comic books. A tragic tale unfolds as I listen to the artist recounting the story of everyone’s second favourite comic book artist but I am not here to spoil the ending. As the run draws to an end I reach the last stage which is White Cube in Bermondsey Street. Larry Bell had created a chemical cupboard in the 70’s and has developed a trademark style of pearlescent finishes used in geometric abstractions and also some beautiful figurative works on display here. In the adjacent gallery I take what I think is the last photo of the day, entranced by a stunning orange vase with minimal design imparted to its surface by the artist Jurgen Partenheimer. But running through Bermondsey Square Lucy Tomlins sculpture of Atlas fallen from the pedestal catches my eye and I find the right angle to show off her excellent stone work as the sun catches the bridge of its nose.

I was stopped in my tracks by a policeman as the pavement had been shut just before these guards emerged.

Mamma Andersson at Stephen Friedman Gallery with delicate paintings from nature.

Jordan Wolfson at Sadie Coles HQ with striking and disturbing objects and films.

Terry Adkins at Thomas Dane Gallery with evocative assemblages.

Dr Lakra of Kate MacGarry with totemic figures based partly on popular culture.

James Pyman of Maureen Paley at Peer. This is a drawn close up of a Beatles 45″ record sleeve.

Larry Bell of White Cube with oxide surfaces made in a chemical cupboard.

Jurgen Partenheimer at White Cube with loosely painted images and ceramics.

Lucy Tomlins presents a sculpture of Atlas in Bermondsey Square.